one to one work

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one to one work

our conscious reconnection one to one work begins before we meet, and unfolds through a simple, spacious process designed to support reflection, insight and integration.

explore the framework

The our conscious reconnection website, courses and Substack contemplations have been created to help you begin noticing the patterns that shape your life.

You may have taken part in an online or live course, read my contemplations, or spent time exploring the website. If you are considering one to one work, it may be because something has already begun to come into awareness — a pattern, relationship, experience, or area of your life that is asking for deeper attention.

One to one work offers a personal and guided container where we can explore this more fully together.

get in touch

When you get in touch, I will send you a preparatory guide to help you begin sensing into what you would like to bring to the session. We will also agree a suitable time for our face-to-face work together, either online or in person.

You do not need to have everything figured out before we begin. Curiosity, honesty and willingness are enough.

preparatory reflection

Before your session, the preparatory guide supports you to reflect on the pattern, relationship or experience you wish to explore. This begins to open the field of awareness before we meet, allowing you to notice what is already present in your thoughts, body, emotions, relationships, dreams, or inner knowing.

You are then invited to share your reflections with me in whatever way feels most natural for you.

attuning to the field

Before our meeting, I spend time with what you have shared, attuning to the deeper dynamics of your pattern and sensing what may be asking to emerge.

This means that our work is already alive before the session begins. When we meet, we are not starting from nowhere; we are entering a field that has already begun to open.

time together

When we meet, the session unfolds from the reflection and awareness that has already begun. We start by exploring what has come into consciousness, and the rest of the session develops from there.

Depending on what emerges, we may work with different wisdom streams and aspects of the framework, including the mind, emotions, body, nervous system, relationships, symbolic insight, subtle awareness and practical integration.

If helpful, the session can be recorded for you to revisit afterwards.

By the end of the session, you will have identified grounded and practical ways to continue working with your pattern in daily life. You will also have had an embodied experience of meeting a pattern with awareness, curiosity and compassion — a skill that can begin to support change across many areas of your life.

integration

In many ways, the deeper work begins after the session.

After we meet, I will provide a reflection of the experience we shared, along with any relevant resources from the framework to support your continuing process. You will also receive guidance for integration, helping you notice shifts in perception, changes in your thoughts, body and emotions, dreams, subtle insights, relational patterns, and the ways your life begins to respond.

For some people, one session offers enough support for the process. For others, further sessions may be helpful. This is always optional and discussed on a session-by-session basis.

The framework is ultimately designed to help you deepen your own awareness and develop confidence in working with the patterns of your life autonomously.

These sessions are a living exchange. You bring your honesty, intention and lived experience. I bring my training, presence and attunement. Together, we create a field where insight, integration and new possibilities for growth can emerge.

investment 

Each session costs £120 and includes 75 minutes together, either online or in person.

The cost also includes the wider holding of the work: time before the session to read and attune to your preparatory reflections, and time afterwards to create your integration package, including a written reflection and any relevant resources from the our conscious reconnection framework.

Altogether, each session offers approximately two hours of dedicated support, allowing the work to be held before, during and after our time together.